B Well Pilates & Wellbeing Get one FREE pre or post natal pilates group session when you book your first block of six
If you are a local mum-to-be or if you’ve recently had a new baby, then this could be a great class for you. As an I Heart Local member, you’ll receive a FREE specialist pre or postnatal pilates group session, with the brilliant Beth at Keynsham based B Well Pilates, when booking your first block of six. You’ll learn exercises to keep in shape throughout pregnancy, meet other mums and when your baby arrives, you can keep up with Beth’s post natal classes bringing baby along with you. Take a look at the website or Facebook page to find out more.
Dads v Dads First game free (worth £6)
Are you looking for a no-commitment, non-competitive kickabout to get you out of the house, burn off some energy and meet up with some like-minded guys, who just happen to be dads? Dads v Dads runs weekly football games at Wellsway Sports Centre on a top of the range flood-lit pitch. Just book your space on a week-by-week basis. To claim your first game free, send them a message on their Facebook page to get your free space booked, at a saving of £6. You’ll just be asked to provide your name and member ID on booking and to present your card when you arrive.
The Good Nutrition Guide 10% off courses
The Good Nutrition Guide’s Alison is a registered public health nutritionist delivering RSPH accredited courses such as L2 and L3 courses in Nutrition for Health. The L4 Nutrition for Sport and Physical Activity course is now available online, delivered twice weekly in an online session running over a 12 week period. Assessments are completed by assignment so there is no need for a written examination. Contact Alison on email firstname.lastname@example.org or by phone 07936457677, quoting your I Heart Local member ID to claim your 10% discount.
Hola Keynsham 5% off Spanish classes
Here in Keynsham, we’re lucky to have our very own Spanish tutor! Monica at Hola Keynsham runs Spanish classes to suit different levels and abilities. Contact Monica on the Hola Keynsham Facebook page to book your course with a 5% discount*. You’ll need to provide your name and I Heart Local membership ID to claim the discount and present your card at your first class.
*discount applies for the next available term dates (starting April 2020)
Jazzercise First two classes free*
Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. There are a choice of 8 classes a week in Keynsham & Saltford and you’ll get your first two classes free* when you bring your I Heart Local card. Take a look at the Facebook page to see the latest class timetable.
*Only applicable for new class members
Laura’s Kitchen Cakery 5% off cake decorating classes
Cake decorating classes by Laura’s Kitchen Cakery are perfect for home-bakers who want to refine their skills. There are a choice of classes, from decorating drip cakes to mastering the art of ombre. Take a look at the Laura’s Kitchen Cakery website to see what classes are available and remember to quote your member ID for 5% off the total booking.
Yoga Dad Buy 1st Yoga For Men Class, Get 2nd Class FREE (saving you £8.00 on the regular price!)
Men are often discouraged from doing yoga. Either because they feel like the odd one out in a female- dominated class, or they think they’re too inflexible for yoga. Yoga For Men is a unique offer for men in Bristol to prioritise their wellbeing in a safe space amongst like-minded men. Taught by Rob aka YogaDad, you will receive a warm welcome from men of all ages and abilities. All equipment is provided. The offer is only available once, on presentation of your membership card at the class.
Classes take place at Keynsham Baptist Church (next to Grounded), Mondays 7 – 8pm and Longwell Green Community Centre, Fridays 6.30 – 7.30pm.
Yoga Keynsham £10.00 off first term
Yoga Keynsham is offering I Heart Local members an amazing £10.00 off your first 12 week term for both Yoga for the Inflexible and Pilates for Backs. These classes, ran by Sandhya, are great for reducing back pain, relieving tension and reducing stress levels. Just provide your name and I Heart Local member ID when booking and present your card when you join the class. You can find out more about Sandhya’s yoga classes here and her pilates classes here.
Classes run on Tuesdays 6.30am for Improvers Yoga and 10.40am for Beginners Yoga, Wednesday 11.30am for Beginners Pilates and Thursday 7.15pm for Beginners Yoga.