Health & Fitness

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1:1 Diet by Cambridge Weight Plan    FREE week worth £50-£70

Nick Sladek, is your local 1:1 Diet consultant. If you’re looking to lose some weight and then keep it off, have a chat with Nick, he may be able to help you. Nick can see you in your own home or at St. Augustine’s Surgery in Saltford. With an I Heart Local membership, you can claim your third week free – worth between £50 and £70.

BodyMe 10% off

BodyMe produces organic vegan nutrition products to help people live life to the max naturally and ethically… products good for people, animals and the planet. Their product range includes protein bars, protein bites, protein powders and superfoods. All made in Keynsham! Contact them with your I Heart Local member ID to receive your 10% discount code when ordering on their website.

B Well Pilates & Wellbeing Get one FREE pre or post natal pilates group session when you book your first block of six

If you are a local mum-to-be or if you’ve recently had a new baby, then this could be a great class for you. As an I Heart Local member, you’ll receive a FREE specialist pre or postnatal pilates group session, with the brilliant Beth at Keynsham based B Well Pilates, when booking your first block of six. You’ll learn exercises to keep in shape throughout pregnancy, meet other mums and when your baby arrives, you can keep up with Beth’s post natal classes bringing baby along with you. Take a look at the website or Facebook page to find out more.

Dads v Dads   First game free (worth £6)

Are you looking for a no-commitment, non-competitive kickabout to get you out of the house, burn off some energy and meet up with some like-minded guys, who just happen to be dads? Dads v Dads runs weekly football games at Wellsway Sports Centre on a top of the range flood-lit pitch. Just book your space on a week-by-week basis. To claim your first game free, send them a message on their Facebook page to get your free space booked, at a saving of £6. You’ll just be asked to provide your name and member ID on booking and to present your card when you arrive.

The Good Nutrition Guide 10% off courses

The Good Nutrition Guide’s Alison is a registered public health nutritionist delivering RSPH accredited courses such as L2 and L3 courses in Nutrition for Health. The L4 Nutrition for Sport and Physical Activity course is now available online, delivered twice weekly in an online session running over a 12 week period. Assessments are completed by assignment so there is no need for a written examination. Contact Alison on email alison@thegoodnutritionguide.co.uk or by phone 07936457677, quoting your I Heart Local member ID to claim your 10% discount.

Jazzercise  First two classes free*

Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. There are a choice of 8 classes a week in Keynsham & Saltford and you’ll get your first two classes free* when you bring your I Heart Local card. Take a look at the Facebook page to see the latest class timetable.

*Only applicable for new class members

Wellsway Sports Centre   Discounted Gym Membership

Wellsway Sports Centre are offering great value gym memberships for I Heart Local cardholders. You’ll pay just £20 per month* if you sign up for 1 month, £18 per month* if you sign up for 3 months or £15 per month* if you sign up for 6 months! This gives you access to gyms at both Wellsway Sports Centre and SBL Sports Centre. Just pop into the gym with your I Heart Local card to sign up at these great prices.

*£12 sign up fee to pay. Opening hours weekdays (term time) 6.30am-8.15am & 4.00pm-10.00pm, Saturdays 8.00am-6.00pm, Sundays 8.00am-8.00pm. Open all day during the week outside of term time.

Yoga Dad  Buy 1st Yoga For Men Class, Get 2nd Class FREE (saving you £8.00 on the regular price!)

Men are often discouraged from doing yoga. Either because they feel like the odd one out in a female- dominated class, or they think they’re too inflexible for yoga. Yoga For Men is a unique offer for men in Bristol to prioritise their wellbeing in a safe space amongst like-minded men. Taught by Rob aka YogaDad, you will receive a warm welcome from men of all ages and abilities. All equipment is provided. The offer is only available once, on presentation of your membership card at the class.

Classes take place at Keynsham Baptist Church (next to Grounded), Mondays 7 – 8pm and Longwell Green Community Centre, Fridays 6.30 – 7.30pm.

Yoga Keynsham   £10.00 off first term

Yoga Keynsham is offering I Heart Local members an amazing £10.00 off your first 12 week term for both Yoga for the Inflexible and Pilates for Backs. These classes, ran by Sandhya, are great for reducing back pain, relieving tension and reducing stress levels. Just provide your name and I Heart Local member ID when booking and present your card when you join the class. You can find out more about Sandhya’s yoga classes here and her pilates classes here.

Classes run on Tuesdays 6.30am for Improvers Yoga and 10.40am for Beginners Yoga, Wednesday 11.30am for Beginners Pilates and Thursday 7.15pm for Beginners Yoga.

Yoga Keynsham   50% off Online Pilates for Backs Programme & first 121 session

If group sessions aren’t for you, or you just want to add something extra to your routine, Sandhya at Yoga Keynsham also runs an online Pilates for Backs Programme and 121 sessions. As an I Heart Local member, you can claim an exciting 50% off the online programme and if you want to start 121 sessions, then you’ll get 50% off your first one! Just provide your name and I Heart Local member ID when you book.